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Category: Wellness

Natural Design of Wellness

Your body was designed to work in specific ways. When it does, we say “we are well”, and when it doesn’t, we say “We are sick.” All too often in our culture, we say “We are sick” and instead of focusing on supporting the body’s natural ability to be well, we focus on the sickness,…
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A Standard of Wellness

There are so many different things you can do to improve your health – from essential oils to tai chi to oxygen therapy to this supplement and that … how do you even know where to start? I believe in a very simplistic approach to wellness: start from a point of wholeness – even a point…
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Instant Energy Boost

In that moment where you feel like a slug -there’s a solution.  Safer. Cheaper. More effective. Instead of reaching for the second or third cup of coffee, or an energy drink, or just sitting at your desk dozing off, try this: rub a single drop of Lemon essential oil on your foot, right in the…
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