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Category: Yōu

My counter-intuitive way to start the day

I’ve learned the hard way, on days that will be slammed with 100001 tasks and a deadline, to relax, begin my day well, and start late. Start late?!?!?!?! Sound counterintuitive? Sound counterproductive? Hear me out. When you have *that* to do list, your body enters into “panic” mode – that fight-or-flight mode that triggers a…
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Oils for a healthy head of hair

Did you know that you can use essential oils for hair? They promote overall hair health and growth, along with helping to detangle and even style your hair! While many hair products on the market are filled with chemicals, using essential oils for hair provides you with a safe, natural way to support beautiful locks. You can…
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Petitgrain – for when everything’s over-excited

I was once called the Cardamom Queen because I love that oil so very, very much. In fact, when it was introduced at Convention, I burst into tears because I knew how much the respiratory support that oil offers would help my friend’s daughter, who at times in the past has struggled with maintaining good…
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