Recipes

Oils for a healthy head of hair

  Did you know that you can use essential oils for hair? As gentle, natural components derived from the earth, certain essential oils can promote healthy-looking hair. While many hair products on the market are filled with chemicals, using essential oils for hair provides you with a safe, natural way to support beautiful locks. One way I do… Read More Oils for a healthy head of hair

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Recipes

HEALTHY Summer Fruit Dip

It’s been hot this week in North Carolina – especially here in Wilmington. Hot and humid and we haven’t been able to hit the beach since Abby went home. It’s at this time of year that I just don’t want to cook, not even with my AH-MAZ-ING Instant Pot! It’s not that it’s going to… Read More HEALTHY Summer Fruit Dip

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Recipes

Blueberry Lemon Tea

Start with some fresh or frozen organically-grown blueberries. Steep them in water that’s just off boil for a few minutes. How long? How strong do you like it? Give them a good smash and stir. Add one to three drops of lemon essential oil. There is ONLY one brand that is safe to take internally, based… Read More Blueberry Lemon Tea

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