Serving Globally from Wilmington, NC
910.859.1150
info@livingtheessentiallife.com

Your Essential Life Blog

Blueberry Lemon Tea

Start with some fresh or frozen organically-grown blueberries. Steep them in water that’s just off boil for a few minutes. How long? How strong do you like it? Give them a good smash and stir. Add one to three drops of lemon essential oil. There is ONLY one brand that is safe to take internally, based…
Read more

Instant Energy Boost

In that moment where you feel like a slug -there’s a solution.  Safer. Cheaper. More effective. Instead of reaching for the second or third cup of coffee, or an energy drink, or just sitting at your desk dozing off, try this: rub a single drop of Lemon essential oil on your foot, right in the…
Read more

Cinnamon Hot Chocolate

Oh the weather outside is frightful … but the oils are so delightful …  Go outside to play in the snow, then come inside and enjoy a cup of hot cocoa – and add a drop of cinnamon or cassia to it! You can use a cocoa mix (I’m very partial to the 365 Organic…
Read more