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My counter-intuitive way to start the day

I’ve learned the hard way, on days that will be slammed with 100001 tasks and a deadline, to relax, begin my day well, and start late. Start late?!?!?!?! Sound counterintuitive? Sound counterproductive? Hear me out. When you have *that* to do list, your body enters into “panic” mode – that fight-or-flight mode that triggers a chain reaction in your body,…

A young hand touches and holds an old wrinkled hand


After reading about the wonderful service that fellow Wellness Advocate, Monica Barajas, is providing in her community, I thought I’d share her story here. Like most of us, Monica juggles a busy schedule, family life, work, and more, but she doesn’t let these responsibilities keep her from taking time to give back within her community. Whether she is supporting a friend diagnosed with…


What is an essential oil, anyway?

As I share and teach people about essential oils every day, I often hear the question, “What is an essential oil anyway?”   While there are several ways to answer this question, this doTERRA webpage, What is an Essential Oil? has been a wonderful resource for me when teaching those who are new to the world of essential oils. Whether you are looking…